Maximize Dip Technique FOR TRICEPS Growth | Targeting The Muscle Series Renaissance Periodization 8:14 1 year ago 197 401 Скачать Далее
MIKE MENTZER: THE MUSCLE-BUILDING BENEFITS OF PULLDOWNS & DIPS HEAVY DUTY COLLEGE 3:20 1 year ago 141 968 Скачать Далее
How To Build Muscle And Stay Strong For Life! (from a 68 yr old bodybuilder) Renaissance Periodization 8:35 8 months ago 173 008 Скачать Далее
Dips - Variations with Target Muscles and Synergists Muscle and Motion 0:37 9 years ago 80 385 Скачать Далее
How I got jacked using only TWO bodyweight exercises Caliversity 1:05 1 year ago 297 232 Скачать Далее
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth (Gain Weight) 5-Minute SnapFit 3:24 1 day ago 161 Скачать Далее
Good diet + Compound lifts + Consistency = Perfect results🔥 Ian Barseagle 1:00 1 year ago 1 604 138 Скачать Далее
The ONLY Four Exercises You Need For MASS Elliott Hulse’s STRENGTH CAMP 4:21 2 years ago 331 184 Скачать Далее
Thoughts on Building Muscle With Only Push-Ups Pull-Ups and Dips The Red Delta Project 3:01 11 months ago 42 703 Скачать Далее
How 10 Dips Every Day Will Completely Transform Your Body Big Muscles 3:43 1 year ago 189 460 Скачать Далее
